Consuming products on a regular basis that increase potency, you may not have to complain about a bad sex life. Of course, every product that increases potency must be competently selected and consumed in moderation. One gets maximum benefits only with proper and balanced nutrition. While there are advantages to certain dishes, excessive amounts can cause side effects or unpleasant consequences.
Most Effective Products
Oysters are excellent aphrodisiacs that activate testosterone production and increase sperm production.
Of course, you won’t be able to raise your testosterone levels to the sky right away. There is a list of products that have a positive effect on male potency and make it possible to normalize sexual function.
Products for potential can be roughly divided into several categories:
- the most effective product;
- additional products;
When choosing a product to increase potency, do not forget about the problems of intolerance and allergies of individuals. Still, a diet to increase potency must be compiled efficiently, and not just use all the things you read indiscriminately.
Don't think that by -product categories don't have quick action. Only studies show that for male potency, there are five main products that have the best effect.
- Sychuzhina.This is the name of a dried camel's stomach. Although the dish looked disgusting, it really took first place. Practice has proven that such foods have no worse effect than special pills. But the stomach can be eaten without fear of endangering health. Influencing components activate masculine strength. The only problem with such a diet to increase potency is the insufficiency of the components;
- Oysters.Other nutritional products that are very effective in increasing potency. Oysters are an excellent aphrodisiac that activates testosterone production and increases the amount of sperm produced by the body. Oysters also contain dopamine. This is a unique ingredient that is able to increase libido;
- Beater.Sometimes you wonder what products increase potential. Not many expect that beaters should be used for nutrition to increase male potency. Although the taste is not ideal, this fish has a miraculous effect on the male reproductive system. This is largely due to increased concentrations of amino acids, zinc, vitamins A, B and E, as well as other elements. These foods require proper preparation. Recipes for steamed beers, boiled and stewed fish really increase the strength of men;
- Turnip.The simplest product, but has a tremendous impact on potential. The ingredients of radish that affect erection are vitamins and minerals rich in this vegetable. You can eat boiled carrots or add the seeds to a plate;
- Mackerel.Don’t be surprised that men’s potential products are often seafood. Mackerel is very useful for male potency, as it contains omega fatty acids. Therefore, they synthesize testosterone, to increase potency, such fish will not be excessive to eat. But the food must be cooked and not overcooked. Otherwise, the effects will diminish and the benefits of the product disappear.
If, for one reason or another, your potential diet can’t include the five food media leaders known for their good potential, there are a number of other foods you can try.
Does it affect erectile function? And how. There are many different types of food that every man must eat. This is a product that not only stimulates potency, but also fully strengthens the body, giving it the necessary micro -elements. To increase potency, it is important to eat right. It is useful to eat a lot of food. You will now learn about the main ones.
- Meat dishes.Meat -type diets, steamed, boiled, roasted and stewed, increase male strength. But frying the meat is not worth it. What must you eat? Beef, lamb, rabbit, turkey, horse meat and regular chicken are great for the production and maintenance of male hormones. Don't eat too much healthy meat. In excess, this product is potentially dangerous;
- Fish.Eat more fish. You can eat more of it than meat, because fish is much more dangerous. If we eat fish, we quickly process, absorb nutrients and restore erectile function. A high percentage of iodine and phosphorus has a beneficial effect on sexual activity. If you want to improve the standard of sex life, only sea and river fish drive it well. Moreover, it is recommended to eat at least two servings of fish a week;
- Almost all types of nuts.Products such as nuts are very active in increasing male sexual activity. They can be eaten alone or together with regular meals, adding nuts. Moreover, you will feel the effects of almost all types of nuts. Although research shows that the best are walnuts, almonds, pine nuts and nutmeg. Keep in mind that eating a lot of nutmeg is harmful to increase potency. Add as a powder to salads and ready meals. Excess nutmeg can cause serious poisoning. There is also death;
- Various seafood.In addition to oysters and mackerel, which have been discussed, other types of food are actively eaten to increase male strength. In addition, shrimp, lobster, clams and squid are excellent stimulants. Pretty affordable seafood that everyone can afford. But cook until they retain the maximum amount of nutrients. Do not overcook or fry;
- Vegetables and herbs.A diet for potential must contain many of these products. The healthiest foods in this category are onions, cabbage, lettuce, carrots, celery, carrots, and beets. Note also the asparagus, peppers, and garlic. What is useful among greenery? Anything used for food. Parsley occupies a special place. So don’t deny yourself the pleasure of adding parsley to vegetable salads;
- Chocolate products.Even a sports diet should include at least a small amount of chocolate. Nutritionists to increase potency recommend the use of chocolate, which contains theobromine. This substance evokes feelings of love and increases male libido. Potential additives are only found in dark chocolate. Milk chocolate has a reducing effect;
- Dried fruit.This is a very useful product category that is recommended for everyone and always. But if you see a potential question, then the date must come first.
Actually, the list of products is very large. Foods for your potency should also include:
- chicken eggs;
- quail eggs;
- dairy products.
Naturally produced dairy products contain many useful vitamins and minerals. Unfortunately, long -term milk sold in stores does not contain this ingredient.
There are a variety of drinks that are useful for potency:
- pumpkin juice;
- celery juice;
- watermelon juice;
- vegetable juice;
- tomato juice;
- green tea;
- the ginger;
To avoid potential decline, drink only natural fresh juices, and not concentrates diluted with store -sold preservatives. Reduces properties due to the presence of chemical additives that improve taste and extend service life.
Foods that affect male potency are very diverse. Make sure you are not allergic to food before eating it. And remember that only moderate and proper food intake will have the expected effect and fully state the true benefits of food.