What foods increase potency in men - list

Potency is the physiological ability to be sexually aroused and have sexual intercourse. In order for the male reproductive system to function without failure, it is necessary to provide the body with various substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further increase the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency becausehigh zinc content, high-quality protein, as well as phosphorus, vitamin B (with its deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, preventing its breakdown and transformation into female estrogen. Zinc deficiency is shown by a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, clams;
• Crustacea: crab, shrimp;
• Cephalopods: cuttlefish, cuttlefish;
• Seaweed.

Fish is a separate product category. The following varieties are very useful for increasing potency: salmon, mackerel, flounder, halibut, sardine, tuna.

Quail eggs, together with oysters, are considered a classic dish to increase potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in egg yolks does not interfere with blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron and fat-soluble vitamins D, A, E, which are necessary for gonadal function.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you can take no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the function of the sex glands.

The following nuts are the most beneficial for potency:

The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, you must first soak the beans for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of beans per 500 ml of water), grind in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for potency, pumpkin seeds are the most beneficial - they are valued for their high zinc content. However, in addition to these elements, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. Complete set of B vitamins.
2. Vitamins A and C.
3. Complete set of vitamin E tocopherols (optimal choice for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acids.

Industrial hemp seeds, hemp, chia, sprouted oats and wheat are also useful for potency.

Meat products

Animal meat and chicken have little cholesterol, which is scary for everyone, and a lot of amino acids that are necessary to build muscles and maintain the balance of sex hormones. To increase potency, you need to choose a low-fat type of young fish and cook it using gentle methods: in the oven, steamed or grilled. In this way, nutrients are better preserved and subsequent absorption by the stomach is facilitated. Fried steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.

To maintain potency, the following types of meat are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat first, and then cut steam, meatballs, meatballs, and casseroles.
• Rabbit meat. It is 21% higher than chicken in protein content, 90% absorbed by the body (beef only 60%).
• calf. Meat is taken from animals between 3 and 5 months old. This is a valuable protein product with a high content of protein, iron, and B vitamins.
• Turkey meat. It is considered the safest of all types of chicken meat industry.
• Quail meat. This is a nutritional product rich in retinol, B vitamins, PP, phosphorus, and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables to increase male potency are:

• cauliflower;
• Turnip, carrot, pumpkin;
• beets;
• Boiled tomatoes;
• Red onion;
• celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, figs, bananas, cranberries, goji berries. Among the useful garden berries to stimulate libido are raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Bee products

Some men take bee products regularly. However, it is the most accessible source of bioactive substances that are valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, or mixed with nuts.

Less popular is bee bread (pollen in lumps). Men who want to increase potency are recommended to take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.

Products for fast acting potency – is there such a thing?

It is not possible to activate the potency immediately by taking this or that food product, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream and nuts are perfect for this.

The most useful vegetables to increase potency quickly are ginger root, horseradish, parsley and garlic. It is better to use it in the form of alcohol tincture:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 colored drops per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.

Ginger colored alcohol

• On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Enter the mixture for 3-4 days. To increase potency, you can drink about 50 g immediately before sex.
• For parsley: 125 g of chopped roots, pour 0. 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml every day.

Tincture of garlic, ginger and parsley is very useful for men over 50 years old. They increase potency by stimulating sex glands and activating blood flow.

It is advisable not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods that are harmful to potency are those whose intake affects the condition of blood vessels, blood composition, promotes weight gain and disrupts hormone levels. This includes:

1. Trans fat. Almost all fast food and semi-finished products are produced on their basis: hamburger pieces, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will undoubtedly lead to an increase in the amount of heavy cholesterol, blood clots, erectile dysfunction and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.

2. sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of diabetes. High blood sugar levels will cause nerve damage and impotence. The fat layer will actively convert testosterone to female estrogen.
3. Smoked meat. Substances contained in smoking liquids and vapors have a negative effect on testicular function. Testosterone synthesis decreases with subsequent decline in potency.

Beer causes great harm to potency. It is a rare man, because of its frequent use, does not develop a heavy stomach and enlarged mammary glands. Beer interferes with hormone levels, there is a tendency towards estrogen, a decrease in potency, and the approach of andropause is accelerated.

The best product to increase potency

Any man always wants to remain a man. No matter how arrogant it sounds, it is true. For any member of the stronger sex, male health is not only an opportunity to have sex, but also respect and status combined. Therefore, always "on top" and fully equipped is an important component of his life, and the products that increase potency in men, which we will discuss in this article, will help with this.

If for some reason problems begin to appear in terms of "male power", then you should think about it seriously and take certain measures to correct the situation.

Now medicine has in its arsenal a large number of pharmacological agents for male potency. This is, of course, great, but don't forget that there are also natural products that help increase male potency. But, unfortunately, not everyone knows what and in what form should be eaten to maintain male strength. Let's try to figure out which foods increase potency in men and what you should eat first.

Herbs and spices to increase male potency

When asking the question about what foods increase male potency, we cannot forget the various herbs and spices that must be consumed for complete male health. The plant's "helpers" include:

• Delicious (thyme). It is also called the herb of happiness. In moderate doses it can increase potency and prolong erotic pleasure.
• St. John's wort. Eliminates conditions related to mental stress and restores libido.
• Schisandra. Promotes sperm formation. With its use, the overall tone will increase. Its action is similar to Eleutherococcus.
• Oats. Used in the form of decoctions and infusions.
• Rosemary. It contains substances similar in structure to sex hormones. Leaves and branches are used.
• Thyme. You can make tea with it. Helps with sexual impotence.
• Typical Dubrovnik. It has a stimulating effect on men.
• Ginger, cinnamon, cloves, and cardamom can be used as spices.

Alternative medicine for men's health

Many medicinal herbs are able to dilate blood vessels, increase blood flow, and relieve congestion in the prostate gland. Here are some recipes for men that can increase libido:

1. Nettle helps well. It is used as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in seed form. They are used in combination with red wine and honey.
2. An indispensable helper in this regard at all times is ginseng root, which must be eaten with honey. This composition increases libido well.
3. Thyme is considered one of the best medicines for the health of the strong half of man. It is also used to prevent prostatitis. Grass contains a lot of zinc, and it is necessary for the synthesis of testosterone. Flowers are used. An infusion is prepared from them, which is taken in equal parts throughout the day.
4. It's good to eat celery. This plant is very rich in zinc. All parts of the plant are eaten, including the roots and stems. You need to eat 100 g of this wonderful medicinal herb every day.
5. The effect will definitely come with regular use of garlic. It contains phytoncides that improve prostate function.
6. Parsnips will eliminate congestion and inflammatory processes in the prostate gland.
7. calamus rhizome. With that you can quickly achieve the desired result. You just have to chew it or use it as a tincture.

It is always necessary to remember that herbal medicine must be carried out efficiently, precisely maintaining the dosage. Failure to follow these rules may cause irreparable harm. In addition, you can be allergic to many plants. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The stronger half of humanity must take care of their health.

Fast acting product

The following products to increase potency in men will help restore sexual activity in the shortest possible time:

1. Oysters stimulate blood circulation and are a powerful aphrodisiac. It contains trace elements zinc and rare amino acids, which activate hormone production and increase the number of sperm. Due to the substance dopamine, libido increases. It is best to eat them caught in the spring, raw, sprinkled with lemon juice. Men should not eat shellfish regularly - this risks excess mercury entering the body and gastroenteritis. It is useful to do this to avoid increasing potential;
2. Flounder - it is useful to eat it because of the content of vitamins A, E, group B, and zinc elements in the meat. Fish protein is quickly absorbed by the body. It is useful for steaming, boiling or boiling flounder;
3. Boiled mackerel – contains omega-3 and 6 acids that are involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition;
4. Meat has a high energy value, which causes the body to produce the hormone thyroxine. It supports hormonal pleasure. It is healthy to eat lean red meat (horse meat, lamb, beef) and diet meat (chicken, rabbit, turkey, pheasant). Ideally, the meat is boiled or steamed, served with herbs and vegetables;
5. Nuts - should be included in daily consumption. Due to the content of vitamins E, B, zinc and magnesium, problems with potential function are treated. Arginine has a good effect on erection in men. It is useful to eat hazelnuts, almonds, cashews, peanuts, and walnuts. Ideally, it should be mixed with honey, dried fruits, bananas, apples, beets or carrots. Pine nuts are considered the most beneficial for men's health, used to saturate cells with energy and stimulate testosterone production;
6. Nutmeg - a spice added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).

Eating seafood and sea fish is recommended to solve sexual problems quickly. Of all types, nutritionists distinguish:

List of foods that increase potency (+ most dangerous for male libido)

The health of men's genitourinary system, as well as their sexual ability, depends on many factors. Bad environmental conditions, chronic diseases, alcohol use, long-term use of drugs - all these affect sexual function. To increase potency, a man is recommended to take vitamin complexes, medicines, undergo physiotherapy sessions, and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If among them the main ones are saturated with fat and cholesterol, then it is necessary to adjust the nutritional system. It should include products for potency that contain valuable vitamins (more about vitamins for male potency) and microelements.

What foods are harmful to men's health?

It is important to have an idea not only about products that are beneficial for potency, but also about products that make it worse. this:

• Baking, bakery products. This product contains yeast, sugar and acid, which also negatively affect testosterone synthesis;
• Foods high in cholesterol. They contribute to the blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheese, liver pate;
• "Fast" food (fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meat contains chemicals that inhibit testosterone synthesis. In addition, this product contains liquid smoke, the danger is that it damages the testicles with strong toxins;
• Flaxseed, soybean and corn oil. They not only affect potency negatively, but also affect spermatogenesis;
• beer. The harm of this drink is that it disturbs the hormonal balance. Beer helps block the synthesis of testosterone because it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of fat layers in the abdominal area;
• Chicken eggs in unlimited quantities. It is optimal if a man takes no more than one egg in 48 hours,because this product negatively affects potency and affects reproductive function;

When beer is consumed continuously and in large quantities, men stop producing the hormone testosterone, which is responsible for the function of the reproductive system. Over time, this can lead to potential problems

If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle, and excess weight.

Foods that increase potency

To increase potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

A good drink for male energy

In addition to products used to increase potency in men, there are various drinks with the same properties. Below is a list of the funds:

1. Freshly squeezed pumpkin juice. Vegetables contain a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home using natural products;
2. Ginger tea. This drink increases potency, stimulates blood circulation, prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. No need to cook it, just eat a few pieces of this berry. Watermelon contains amino acids that increase blood circulation and thus stimulate erection;
4. Garlic-based coloring. Place 1 kg of minced garlic in a three liter jar and fill to the top with boiling water. Infuse the medicine for a month, shake the contents of the jar every day. Take one teaspoon of tincture every day until it runs out;
5. Mare's milk. It is useful for male potency, as it has a positive effect on hormone levels and improves reproductive abilities;

6. Vegetable absorption. You need to take coriander and parsley, cut them, add hot water, leave for half an hour;
7. Juice squeezed from celery root. This drink increases the level of testosterone in the blood and fights erectile dysfunction.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of men's intimate life. You can try the following:

• Sesame seeds and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Next, mix them with natural honey and eat three spoons three times a day;
• Carrot, daikon and apple. Grate root vegetables and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a spoonful of the resulting mixture three times a day;
• Nutritional mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, add a spoonful of aloe juice and 0. 5 liters of wine. The mixture must be infused for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment is at least one month;
• Onions with cottage cheese. You need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk, and green leaves. Finely chop the onion, mix with cottage cheese, pour curdled milk over the mixture. Sprinkle the top of the dish with herbs;
• shrimp soupYou need to finely chop and fry 2 carrots, parsley root, onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower, disassembled into florets, into the soup and cook until soft. 10 minutes before the end of cooking, add 200 g of boiled shrimp meat to the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it, let it cool. After this, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;

A man's potential and ability to conceive is largely dependent on the quality of his diet. To always stay in good shape, you need to exclude all harmful and completely useless foods from your diet, give preference to natural and tasty ones that do not contain chemical additives and cholesterol and also improve the quality of your sex life.

Conclusion

It is possible to increase the potency by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcohol abusers, half of the nutrients are not absorbed. The effect of certain products also depends on individual characteristics and the body's need for nutrients (some have hypovitaminosis, others may have the opposite condition).