Men of power is a fragile thing, and let go of your variety of factors: stress, environment, fatigue. But there is good news — take care of the health of the men using a special diet.
Power men may cause serious impact of different causes: psychological discomfort, age, a prolonged period of abstinence, stress, sedentary lifestyle, bad habits. Of course, to improve erection should begin to lead a healthy life, stop being nervous, to attain peace of mind. But this is not always possible. Do not worry: there are special products to increase potency in men.
How it works
Products that increase male potency is a list of vegetables, fruits, fish and spices, which not only reinforce erectile function, but also to increase the libido. It's not worth to think that, in your list of such products only exotic delights of fried foods: most of them can be found in the physical store. Power rise those foods that are rich in zinc, selenium, vitamins and trace elements. It is also important protein for the success in your room very much in need of. Plays an important role, and the way the products were prepared. Try not perederzhivat them on the board: how much more time the food is heat processed, the less nutrients there remains. Vegetables in general, it is best to feed in the form of fresh salads, refilled vegetable oil.
The list of products is so large, that you can arrange a menu for the week and never repeated. The husband may not say anything, let surprised, increased desire, and what is attractive has become his wife. You that diet you'll also benefit from: spices, vegetables, fish — all this not only affects the production of testosterone, but with beauty and health.
What are the products that increase potency in men? The complete list of
Think about the kind of products that can help you recover your lost libido. But the immediate results, also, do not wait for many useful substances it needs time to accumulate in the body and begin to exercise beneficial effects on the body.
Basil
"Czarist, herb — here is how it was called in the past basil. And the kings always could boast of excellent health, and male — even as the elderly have become parents. So that a bit of fresh basil added in the salad, and the dried - on meat or dishes, which include tomatoes.
Salsa
This tasty green very fast increases testosterone levels — after three hours after the meal, the man is already ready for loving talents. In addition, the regular use of parsley has overall healing impact on the male body: it improves the working of the bowel and thyroid.
Cinnamon
The cinnamon is hard to be called product, offering power, however, she has another nice feature. Frequent "fail" in men, often become the cause of insecurity, and this spice has the property of returning to the faith in his power. So treat loved cakes of cinnamon, or make it with the coffee.
Ginger
Since ancient times, people were known the properties of ginger — a powerful aphrodisiac. He has to wake up sensuality effect, and even tones up and helps to recover energy. For a cup of tea with ginger — this is what you need before a night of love.
Pepper
Folk medicine recommends to consume pepper, whole — dried the spice is not as effective. After the meal, the man feels a wave of strength and self-confidence — the more the right attitude to the conclusion of the night.
Anise
Already the ancient greeks and romans realized that anise has the ability to amplify the passion and deal with nervous tension. So, you need to harmonize the sexual sphere! Anise can be added to meat dishes, tea and coffee.
Vanilla
The smell of vanilla is practically synonymous with warmth and heat, therefore this spice is the best of all relieves nervous tension and stress. If your man affected by this misfortune, treat it the vanilla dessert.
Almonds
This nut contains a huge amount of vitamin E, which is also called "vitamin of youth". So that regular consumption of almonds, literally, rejuvenates the body from the inside out — the power output will be the same 20 years. There is only one condition — almonds should be consumed in cheese, and not fried.
Walnut
Looking for products for potency in men fast action? Walnut — exactly the type of product. The fact is that this nut is rich in zinc and magnesium, which participates in the production of testosterone. And still some of the amino acids contained in nuts, neutralize the negative impact of alcohol and tobacco.
Honey
A month after the wedding not for nothing is called "honey", after all, the honey helps prolong the erection. In addition, the regular use of honey helps to improve the quality of the sperm. The Total effect of toning and improves the immunity is a nice bonus.
Sesame
Sesame is rich in vitamins and calcium, which positively affects the man's libido. And still lowers the anxiety levels and contributes to stress resistance. It is more useful to polished sesame — the level of nutrients it above, that in the treaty. And sesame oil can seasoning salads.
Oysters and mussels
There are rumors that the famous lover Casanova, I started my day with mussels and oysters, and this is exactly what had the obligation of victories on the love front. Exotic fruits of the sea — is a product that increases the potency in men almost instantly. They are rich in selenium, and zinc. These are substances that increase the activity of sperm and involved in the production of testosterone.
Bananas
Scientists from singapore, there are many years of proven benefit of bananas for male potency. A group of men who participated in the study, indicate that the regular consumption of bananas has led to increase sexual desire. And the potassium and the magnesium, that in excess, see these fruits yellow, help to increase endurance and strengthen the heart.
Oranges
Oranges are rich in antioxidants and vitamin c that contains these fruits, it improves blood flow to the cavernous body. In addition, regular consumption of oranges and orange juice make the man energetic and cheerful — the power to remain, and in the love of joy.
Lemons
Lemons are rich in vitamin c, and of the group, and also vitamin D. All these vitamins are vital for man, without them, you receive the apathy, weakness and may even develop depression. Thus, generous hand added man lemon tea, and a salad of fresh vegetables, you can drizzle with the juice of this fruit. There is still the belief that the lemon is useful for the prevention of cancer of the testicles and improves the quality of sperm.
The apples
The fruit, which is really useful for the male health is the normal apples. They contain a number of vitamins: A, C and B-group, folic acid. All of this is beneficial for the male strength, and even increases the capacity of conceiving.
Garlic
The italians are known for their temperament. Know what is your secret? With every meal they use the garlic. Garlic increases the production of testosterone and, therefore, has beneficial effects on potency and libido.
Onion
The French, the men also don't get behind on your lubwe-plenty to say in the whole world. The secret is simple — in your work appears regularly onion soup, which has a powerful effect on the male strength. This dish is very easy, but the libido has instant action.
Carrot
The greeks, the men are convinced that, before the date, you should drink a glass of carrot juice — otherwise, the pleasure partner to deliver, it will not work. This belief is not devoid of logic: the carrot contains a large amount of beta-carotene. This substance has beneficial effects on the heart and blood vessels and helps to develop the resistance.
Radish
The japanese are convinced that a salad, peel the radish directly affects on the power. Therefore, they eat regularly this useful vegetable as the cheese, and pickled. It is rich in beta-carotene, potassium, calcium, folic acid and phosphorus, the perfect combination for the health of man.
Flounder
Flounder is rich in vitamin B12, omega-3 fatty acids, vitamins A, D, and E. in addition, this fish contains natural aphrodisiacs, so it is the best dish for the romantic dinner — an interesting extension is guaranteed.
Eggs
Quail or chicken egg is a great source of power of cholesterol, proteins, and vitamins of group In. All this is necessary for male power, therefore, do not overlook the omelettes on the menu.
The meat
Red meat — absolutely necessary for men product, which is rich in protein and vitamin B12. Certainly, in bold, and fried meat to abuse is not worth it, but it must be present in the diet.
Guts
Chicken and veal tripe are rich in zinc, selenium, vitamins e and A — almost like overseas oysters. But unlike guy and molluscs, casings you can buy on the market for a penny. Double use: so, you and save money and feed the man a useful product.
Chocolate black
Lovers of black chocolate can always boast of a good erection, then offer this treat to your man. Eating chocolate increases the levels of endorphins — the hormones of joy, creates a sense of peace and security. All of this is very positive affects the interest in the opposite sex.
Now you already know the complete list of useful products for men. To improve the power of your need to eat regularly, so that the result was stable. A wide selection that allows you to prepare a large number of dishes, so that you will not experience problems with daily menu.
Dishes, increase the potency
Not worth thinking about what to cook, helpful to the male power, it will take a lot of time and effort. Most commonly, they are quite simple and do not require the skills of the chefs. If they firmly enter in your menu, then harmony in the intimate sphere of family life assured.
Vitamin salad
- 1 small radish
- 1 carrot
- 1 apple
- Olive oil
All the ingredients that you need to grate on the fine grater and season with the olive oil. Optionally, you can add the lemon juice. This salad is particularly useful in the winter — it is rich in vitamin C, which protects against colds.
The tomato sauce
- 500 grams of tomato trade winds (tomato puree) or the bank of canned tomatoes in their own juice
- 3-4 cloves of garlic
- Olive oil
- 1 teaspoon of dried basil
- Black pepper to taste
- 1 teaspoon of salt
- 1 teaspoon of sugar
- Half a cup of water
Lose garlic through a pass-vit or slice, and after slightly sauté in the olive oil. Add Passata or preserved tomatoes and the mix. Add the water, spices, salt and sugar. The sugar is essential — he will not make the sauce sweet, but simply removes the acid of the tomato. This sauce is ideal for pizza or pasta — a true Italian!
Baked flounder with lemon and garlic
- Flounder
- Salt
- Pepper
- Juice of half a lemon
- Several cloves of garlic
Sole need to clean, rub inside and out with salt and pepper, wrap in aluminum foil, and bake in the oven for 40-45 minutes. It is time to mix the juice of half a lemon with minced garlic and let the mixture in the infusion. Ready-to-fish, gives, basting with garlic-lemon sauce.
This recipe — Montenegro. That is how they eat fish in the country.
French onion soup
- 3-4 large bulbs
- 20 grams of butter
- 1 liter of broth of meat
- Salt
- Pepper
- Yesterday baton
- Grated cheese
Slice onion semirings, and sumi it in butter until golden brown. Do not hurry — if the arch foot, the soup will be spoiled. When the arc reach the state desired, pour a quart of broth, add the salt and the pepper. Give the soup stand on low heat for another 15 minutes and remove from heat. Slice of yesterday's baton into pieces, add the grated cheese, and cook in the oven until you get a delicious golden crust. Gives a soup with toast, bon appétit! French onion soup is simple. If you want to your diverse, you can replace half of the broth to white wine. The alcohol will evaporate during cooking.
Cake drink
- A slice of fresh ginger root the size of phalanx finger
- 2 slices of lemon
- 1-2 teaspoons of honey
- 500 milliliters of water
The ginger needs to grate on a grater, pour boiling water, and leave under the lid for 15 to 20 minutes. After the hot broth need to add the lemon and the honey — ready, you can enjoy. This type of drink is great to warm the cold of the night and help the faster to recover when cooled. For the variety of ginger you can manufacture with mint, and for lovers acute — with a small piece of pepper.
What more will help restore the power.
Now you already know which products that increase potency in men, you have a list of recipes, but that can still help the man feel young? Need a sport, the light and the reduction of weight.
Cardio is good for the heart and blood vessels, but this does not mean that I need to run to the gym. A walk in the park or just a couple of stops, past the foot, perfectly affect sexual function. And lovers of scuba diving can try to look yourself in the swimming pool — this is the one to thank, not only the heart but also the spin. And can be, man likes table tennis? You can play along with your wife, after all, joint hobbies would strengthen a marriage. The second item is the continuation of the first. If the male has the excess weight is a negative impact on the erection. Therefore, it is better to reduce — this will be useful not only for the system, but to the general condition of the body.
The light is an important component for the health of men, because without light in the body begins to produce the hormone melatonin, which signals that it is time to retire to the bed, and locks up the sexual desire. So it pays to always be on the street of the day, open the curtains and shine the bright light of night — so the sex life will improve much faster.