The male reproductive system responds to many stimuli. There are circumstances, reduce the power: stress, alcohol, drugs, smoking and a poor diet. And there are those that are useful, namely, products that increase the potency.
Harmful products
There is a plethora of products, that negatively affect the potency of men. To adjust your diet, you must understand as well that are not worth it, and what to avoid.
And without a detailed description, what is helpful and what is harmful, is not indispensable.
In the list of harmful products includes the men see almost every day. But to consume is to become the enemy for your body:
- Cakes containing yeast, sugar and acid, and they inhibit the production of testosterone;
- Foods with a high content of cholesterol affect negatively on the circulation of the blood, that is, it is best to keep cold cuts, butter, fat cheese and pate;
- Almost all fast food contains trans fats that cause the failure of the hormonal;
- In the manufacture of foods smoked accepts the special participation of liquid to the smoke, which poisons the human body;
- The linseed and soybean oil oppress spermatogenesis;
- The beer contains phytoestrogens, that the accumulation of fat by female type, and the power drop;
- Birds ' eggs you can eat in measured doses, not more than one unit, in 48 hours;
- In the sweet carbonated drinks contain a significant amount of dyes and flavor enhancers;
- Caffeinated drinks lower the testosterone and increase the production of female hormones.
Useful food
Food to increase potency in men the find on your work desk can be much more rare, if you do not take care of:
- Lean dairy products, meat and fish contain plenty of protein, positively affects the entire body and power, in particular.
- Spicy herbs: basil, st. john's wort, cumin, and thyme. Is potent natural aphrodisiacs that increase libido and enhance sexual excitement.
- Almonds, pistachios and other nuts, which contain vegetable protein. A strong tool to improve power. It is particularly effective mixture of honey, nuts and dried fruit.
- Vegetables, berries and fruits rich in fibers. Products that have in their composition resistant vegetable fibre, help to organize a healthy, spermatogenesis and strengthen the male power.
- The dark chocolate without additives. More of a strong aphrodisiac, does not have any side effects. Yes, and what is the person give up such a dessert.
- Some of the fruits of the sea. Stand out in particular oysters and mussels, as well as its effect is so powerful that it is able to affect even the women. They also refer to products the power of quick action.
- The high magnesium content in cereals and beans increase the amount of testosterone produced. In addition, it helps to improve the functioning of the heart and invigorate the circulation of blood.
- Honey improves the permeability of the blood, stimulates the production of male hormones.
- Grapes — another source of magnesium for the body. Ideal in cases where there is a desire to eat cereal.
- Figs refers to the products, offering the potency in men instantly. And it stabilizes the circulation of the blood.
Drinks to power
Natural is that, in addition to food, there are drinks and products for the male strength, with which you can boost your power:
- A good choice is the freshly squeezed juice of pumpkin. That contains large amount of zinc, without which no man is able to feel full contact with the women. In addition to the juice, which is very easy to make at home. And, therefore, include a constant diet.
- The ginger tea improves the power, positively affecting the state of the blood vessels. Checks-if you get rid of all kinds of stagnation phenomena, of which the blood to the genitals running in insufficient quantity. To make the tea flavor more enjoyable, you can add the lemon and the honey.
- Garlic tincture is relevant, if not to be afraid of the peculiar smell. For your kitchen shredded heads of garlic send in a glass jar and pour the boiled water. Fermentation medicine will be a month, and have to shake it daily.
When the configuration is ready, you can take 1 scoop per day.
Simple recipes
Some products to increase the power of the male as well combined with each other. And for its preparation does not take much effort:
- Honey with sesame seeds. Sesame seeds fry on a frying pan, and then it is mixed with natural honey. In a day you can eat more that three tablespoons of sweet medicines.
- Carrot with apple. All the ingredients that you need to rub on a grater and mix. The resulting mass need to squeeze half a lemon.
- The honey, the red wine and the juice of aloe. For the precise mixing of a cup of honey, half a litre of red wine and a big spoon of aloe juice. When all this is mixed, the result need to let it settle. After two weeks, you can start taking, but not more than 3 tablespoons per day.
- The shrimp soup. Finely cut the carrot, parsley and onion. A mixture of moves in boiling water and remain there 15 minutes. After that, you can add 0.5 kg of cauliflower and cook until the state of readiness. 10 minutes into this, it is necessary to send the water effluent of shrimp, already cooked.
There are a large number of dishes to enhance potency. And all of them are tasty, are useful and harmless.
The man who complies with these recommendations, you can increase your power several times, for periods of healthy life-style.