How to increase the power in the house quickly — revenue from the medicine, and nutrition, with emphasis in minerals and vitamins, which are required for a normal erection. The power can lift and with physical exercise, using the vernacular methods. All the tips in this article.
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How to quickly raise the potency in men, if soon note the intimate of the night? Here will help pharmacological tool. These tools are designed specifically for the treatment of erectile disorders. The advantages of medicines good tolerance, integrity, regardless of the age that the men, the fast offensive steps.
Which vitamins and minerals can quickly increase the power.
The state power depends on what you eat, of the full value of the diet. The power influence of certain vitamins and minerals:
- The zinc. It enters the composition of many enzymes and, therefore, participates in the metabolism processes. The level of testosterone in the body is normal, you need enough of this chemical element. Zinc is involved in the exchange of dehydro-testosterone. In the male the genital organs that constantly occurs the division, and updating of sex cells, the process becomes slower with the lack of zinc. Decreases the amount of sperm , reducing its quality. The power amplification often depends on the t of feed, quickly increase power to help foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. The mineral, which in large amount is used the male reproductive system. The main role of the selenium — antioxidant. Element supports the vessels in a healthy state, warns development of atherosclerosis, stroke and heart attack. Freeing the body of free radicals, selenium provides the synthesis of sex hormones and sperm. When decreases the lack of testosterone in the body, which implies the disappearance of power. To protect your body of selenium, add the diet of such products to the power: the corn, seafood, tomatoes, garlic and eggs.
- Vitamin And. Vitamin soluble in fat, which is known for its strong anti-oxidant properties. Its action is multifaceted: the normalization of hormonal, strengthen the walls of the vessels, stabilizing cell membranes, the barrier to formation of blood clots. The lack of tocopherol, sometimes, leads to the development of infertility, including on the part of a man. Contains vitamin E foods: vegetable oils, sprouts of wheat, fish, nuts, potency, seeds, especially pumpkin.
- Vitamins of the b complex. Many times, the reduction of power is related to the excessive work of the body. Vitamin B1 reduces the fatigue of the body, increases strength, nourishes the muscles, the brain energy. Vitamin B6 affects the functioning of the nervous system. To increase the power, add the diet of sunflower seeds, eggs, nuts, fish marine.
How to increase the power in the house quickly?
Increase of power as soon as possible, at home. Here are some secrets:
- A variety of water treatments. This can be the daily a shower of sensations, hiking in the sauna once a week. This difference of temperature is favorable to the blood circulation in the whole body, including the organs of the urinary system.
- Change the diet. Dispose of harmful products, sauces, fatty foods. Add in dishes famous aphrodisiacs such as celery, parsley to the power, the onion.
- Abandon bad habits. How does alcohol and smoking affect cellular nutrition organs. Substances contained in the tobacco, to restrict the blood vessels, reduces the production of sex hormones.
- Sometimes, in order to increase the power in a day, you just need to relax and get rid of stress. Often, it is the psycho-emotional surge becomes the reason male insolvency.
- Physical exercises. They carry on the body to various effects, but its effectiveness is undeniable. About this, explain the following.
Physical activity and the increase in power
Any physical exercise is useful for the whole organism. But experts have developed complex special physical, that act purposely for the work of the genitals, their trophic and muscle tone, responsible for the erection.
Shows the exercise, in the case of:
- you vanished morning erection;
- erection weak, it is not enough to complete the sexual intercourse;
- lost the attraction to a woman;
- the orgasm became as bright as before.
The following are some examples of exercises:
- Say, how to increase the power quickly in the house, only to perform regularly this activity. The man sits on the floor (hot), you can on a low stool. The feet you want to ask. Back lisa, hands down, the breath is quiet, the figure of the bow. During the quick short breathing, pinch the palm of the hand, as if something to pick up. Along with this try to the strongest possible to compress the buttocks, to feel all the muscles that are responsible for this movement. Then, slowly exhale. The exercise runs from 7 approaches, among which one minute of rest. It is a physical tension, effectively strengthens the muscles of the perineum, contributes to the potty, especially for those who have urinary incontinence. Reducing the muscles, you are doing the likeness of a prostate massage, it provides the blood to flow in greater volume than previously. Without a doubt, and thus a positive way to affect sexual function.
- The second exercise is performed from the position lying belly-down. Arms bent in elbows, palms of the hands at the level of the armpits, or elbows to "look" up. Gradually, breathing in, lift the head and strap of the belt, slowly bend the head backwards. During exhalation, lower the head and chest in the original position. After a few seconds of relaxation repeat before 7 approaches.
- The next exercise is aimed to the elaboration of muscles responsible for power. need to sitting in a chair, with legs separated, to stretch the muscles that are between the anus and scrotum. That is, the buttocks should be relaxed;
- The following simple exercise. Standing in place, perform the band steps, as can be above raising up the knees.
The feature of the exercises is that gradually the load must increase. Increase the number of reps, do exercises in the morning and at night. On average, the effect of the daily execution of the work should appear in a week.
In fact, the problem with dysfunction function found at any age. The majority of cases of impotence can be fixed by going with the experts. In 95% of doctors it is possible to restore an erection without surgical intervention. The main condition to maintain the power of a healthy lifestyle.