We will see the names of vitamins to improve power for men of any age. Let's start with a definition. Vitamins called group of organic compounds that are necessary for the proper functioning of the organism , animal or human.
They protect the human body and maintain its vitality. Many vitamins come in the body of the food. Some of them are synthesized in the tissues and organs, in small quantities, others do not develop too much, therefore, for their meat, it is necessary periodically to compensate.
In all classes, and they share?
Composition
Are divided into synthetic and extracted.
- Synthetic vitamins is pharmacological of medications, obtained through the synthesis of chemical substances (synthesis is the process of aggregation of simpler substances, in a single entity).
- Extracted are a group of substances obtained from plants. These include a variety of food supplements and dietary supplements.
About the physical properties of
On the physical properties are divided into the following groups:
- They are soluble in fat. Most of them may accumulate in the sc fat layer of the body or in the liver.
- Soluble in water. As does not accumulate in the body.
The most useful men vitamins, help to increase the capacity in the bed, and returning the fuse
1. Zinc
- Zinc is an indispensable component required for the synthesis of testosteroneand increased level of the male hormone, characterized by an excellent erection. Zn participates in spermatogenesis, that is, in the mature sex cells, the male seed.
- More of zinc containing a stew of fish, wheat bran, oyster, meat, nuts and lentils.
- The daily requirement of zinc for the buyer is 15 mg (milligrams).
2. Selenium
- Selenium helps produce testosterone, which is necessary for an erection. Is a mineral acts as a preventive agent against cancer of the prostate. Selenium is necessary for the maintenance of healthy levels of testosterone.
- A great deal of selenium contain pistachio and nuts, beans, corn and peas.
- The daily dose of selenium for the gentleman is 0.07 mg.
3. Retinol
- Another name of retinol vitamin The. As a natural antioxidant, which promotes the resolution of inflammatory processes on the system, genito-urinary, testicles and prostate. This vitamin to increase potency in men and toning of the body, in general, stimulates the production male sex hormones.
- A large number of retinol containing products, dairy products, eggs, meat, fish and seafood.
- The standard day is considered a dose of retinol in the number of 34 mg.
4. Vitamin D
- This element of the group D stimulates the production of the hormone testosterone, which is needed for an erection. Regular receipt and slows down the effects of aging. This substance group D activates the production of serotonin, which normalizes the libido , and stabilizes the prostate.
- The increase in the number of element of group D contain oil, fat, seafood, fatty varieties of fish (mackerel or salmon), and the liver of the cod.
- The daily value of this element 0,015 mg.
5. The vitamins of group B
- They also stimulate the production of male hormones, which leads to increased libido. About how to increase libido we still talk in another job. B vitamins stimulate sexual libido,eliminates stagnant processes in the genitals. This group is also required to prevent the onset of diseases of the heart.
- Substances of this group, see the a piece of cereal, meat, eggs, potatoes and green vegetables.
- The daily value depends on the category of the item. For example, B1 need in the amount of 1.5 mg. The group B13 need number 1500 mg.
The name and the price of vitamins for the power of men and improve libido comments will be discussed later. Let's look at the complex drugs later in an article, where there are various components useful with the different minerals at the same time.
6. The ascorbic acid or vitamin C
- This acid, which acts as an antioxidant, stimulating the production of sexual hormones. It strengthens the vessels, helping to improve its flexibility and elasticity, which is necessary for the morning erection. Stock replenishment of ascorbic acid, it helps accelerate the circulation of blood in the vessels.
- The product, rich in content of ascorbic acid, relate orange juice, pineapple, lemon, cherry and kraut cabbage.
- Daily dosage of this substance about 60-100 mg.
7. Vitamin E or tocopherol
- Tocopherol increases the production of testosterone, necessary for the manifestation of masculinity and sexual desire. Sufficient number of tocopherol increases libido, normalizes the metabolism and improves the erection.
- More tocopherol in sunflower oil, beans, nuts, pshenychnykh of oats and spinach.
- The standard night for the gentleman is considered to be the dose of tocopherol in the number of 18 mg.
8. Folic acid (B9)
- This acid, which also applies to the useful substances of the group B9, is needed as a preventive remedy against disorders of sexual. It improves sexual activity, stimulates the circulation in the area of small pelvis, supports the ability to achieve an erection.
- Folic acid in large quantity, which contain fresh leaves of lettuce and salsa, beans, lentils, asparagus, and citrus fruits.
- The daily requirement of folic acid for the stronger sex – 4.0 mg.
During exercise and stress vitamins for men from this list will also help you to recover faster and recover lost reserves of strength.
9. Magnesium
- When a sufficient amount of magnesium in the body the male problems of erection does not occur. The magnesium stimulates the flow of blood to the organs of the pelvis, which helps to maintain longer lasting erections.
- The magnesium contained in the marine cabbage, beans, peas, in the order of beams of cedar, nuts and barley beef.
- The daily requirement of magnesium for the eagle – about 400 mg.
10. The potassium
- The potassium in the male body is required for the quality of the ejaculation. He is involved in the processes of production of androgens (male sex hormones), required for the gain of libido. It also helps the functioning of the kidneys and of the heart. About the driving medicines also wrote in another publication.
- To incorporate in the diet foods with potassium in the diet of a knight must be of the fruits of the sea, prunes, dried apricots, peanuts and lentils.
- The dose of potassium / day for the stronger sex should be at least 5 mg.
The interaction of vitamins with each other and with other medicines
Some elements of a group are incompatible with each other. But there are backlinks and examples.
- During your intake of laxatives medicines are being violated, and the processes of suction of fat-soluble vitamins for erection and good vicinity, including vital retinol.
- The vitamins of group A, in addition to B6 and B12, which is more easily absorbed by the body, if taken at the same time with the calcium.
- At the same time, the consumption of vitamin B1 is useless, if you use it along with the copper and the iron.
- Vitamin B2 does friendship with the vitamin B3, zinc, copper or iron, or the competitor of consumption undesirable.
- The results of the interaction vitamin complex with medications most often are negative. Vigil, medicines and tranquilizers , inhibit the action of vitamins of the group B.
- After the ingestion of vitamins , you can't drink while on any medication, otherwise it will be interrupted the absorption of both. It is necessary to wait at least three to four hours, and only then can you begin to receive other medications.
What better time to take vitamins?
Multivitamins recommended to take at least two times per year.
In that cases it is recommended to the reception:
- In the period of disease. The best the beginning of receive – it is the off-season, when they start to epidemic diseases such as the flu, COLDS and flu disease. It is pertinent, also, to the reception, when seriously passes the recovery after migrated from diseases.
- After 40. Vitamin drug, necessarily, need to take masters with more than 40 years, when, slowing down the metabolic processes in the body and reduces the sexual activity.
- When problems in bed. Nutrients to the appropriate power to take in case of erection problems, premature ejaculation, in the absence of sexual desire, difficulties with the conception of a child. In another article of the site previously documented in a good tips, they help a long time does not finish.
Consider, also, the answer to the question about what should be consumed, vitamins for sex, the male strength and power, in the following video.
Recipes of dishes and drinks for the power
For the health of the male body drug procurement should be accompanied by balanced power. Advise dishes cooked in the steam. Baked and sautéed food, also do not lose beneficial properties. Vegetables, fruits, and nuts, is advisable to take the cheese and not processed.
In the list of recipes for the health of men include the following:
Popular drinks and juices for the male intimate health
- The mixture of nuts and dried fruit. To do this you will need dried apricots, prunes and walnuts peeled walnuts. You should mix products in equal quantities, and turn into a meat grinder. Add a cup of fresh honey. The tool to take daily a tablespoon.
- Cake broth. Need to buy dry ginger root, which should grind into powder. Powder, pour the boiling water in a volume of one litre, and boil all of this is 40 minutes. Obtained the drink to cool, and then for the taste, add a tablespoon of honey and a few drops of lemon juice. Cake juice you need to drink tea instead of daily.
- The broth of milk and the carrot. A glass of milk mixed with a couple of tablespoons of grated carrot. The mixture and cook for 10 min, and then cool it and take 100 grams of not less than three times per day.
- Potato salad and fish. For the salad you will need 500 grams of cooked fish, five refined, boiled potatoes, three carrots cooked. Products chilled cut into cubes and season with any vegetable oil.
- The fish in the steam. 700 grams of pieces of low-fat fish cook in the steam. A few minutes later add the two chopped onions and parsley. Cook on low heat for 15 minutes. For the embellishment of welding two beets with two potatoes. Before serving at the table, drizzle the fish with lemon juice.
- Boiled chicken eggs. From eggs to chicken boiled to prepare a salad as a light. Need to finely chop the eggs and chives and then mix them together. This type of salad made with olive oil.
- Blu calf clippings. Sliced veal slices need to fry in olive oil and then add cut carrot and onion. Then, you should add a bit of tomato paste, pickles cucumber and onion.
- Juice of celery.
- The juice of parsley.
- The juice of lemon and orange.
- Beet drink.
- Tomato juices and carrot.
- Aloe juice
- The pomegranate juice.
- Of the grape berries.
That from products, oppresses, and depresses the functions and male power?
Some products contain components, depressant male power and libido, as required in bed. Your reception can also disturb the hormonal balance in the body.
As harmful products and drinks include:
- the beer;
- fast food;
- cakes;
- smoked;
- sweet;
- fatty meats;
- bold cheese;
- liver pate;
- canned fish;
- caviar;
- shrimp;
- the sugar;
- caffeine;
- the yeast;
- margarine.
Conclusions about nutrition
Some drinks with caffeine impede absorption of vitamins for male power and minerals for the power. Such drinks better at the time of delete. The habit of eating fatty foods causes stagnation of blood in the vessels, which leads to erectile dysfunction. From the menu you should reduce the consumption of salt and soy products. Excess salt reduces the production of testosterone. Soy contains phytoestrogens (analogues of female hormones), depressants of the male principle.