Since ancient times, people were looking for every possible action that seeks to gain power and to increase pleasure during sexual intercourse. A special place among such means to take up products that are useful to the men who perform various functions at the same time to increase the momentum of the sexual desire, strengthen, and maintain sexual function at a proper level, to promote feelings of love, and renew the body.
Depending on the male's potential for vitamins
Is from a healthy, balanced diet of men depends in great part on the fullness of your sex life. As well as the products that must be present in the menu, where is necessary in order to maintain the output power to the amount of nutrients and vitamins.
A handy list for the proper reproduction of the products is very large. They serve to increase the power, they are considered to be those products which have these vitamins and minerals are:
- vitamin e And a, known as retinol. Indeed, to improve the skills, and the positive impact it has immunity. 5,000 IU is the daily value of vitamin e for adult men;
- vitamin b-complex is able to significantly improve the quality of sexual life. In this group belong to several different elements. In particular, vitamin B3 (niacin) boosts supply of blood to the penile tissue and vessels, is directly responsible for the high level of erection. Vitamin B9 (folic acid) and sometimes it increases the resistance, and contributes to the formulation of a hormone, serotonin, and norepinephrine. The hormone of happiness, serotonin, that enhances the brightness of orgasm, sums up in the body, vitamin B6. The nervous system and the brain, and the power supplies of vitamin B1 (thiamine);
- arginine is very important to the health of men. It is an amino acid that regulates the content of nitrogen in the blood. Which is necessary for a good power-arginine goes into the body of the protein products;and
- the vitamins a, D, and e increased in the male body amount of a sex hormone, which is likely to positively affect the health status of a seminal tubule and testicular;
- selenium is a very important for men and women, who regardless of their role in production and quality of sperm. This item speeds up the production of testosterone in the body is necessary for health, and is an excellent functional for the system in the urine;
- vitamin c is responsible for the production of dopamine – a hormone which operates libido in men. In addition to this, the item is active and it is lost by the body, tocopherol;
- the zinc of great importance, as male enhancement. Along with the participation in the production of testosterone, zinc maintains the health of the prostate gland;
- carotene increases the libido, and can strengthen the immune system. This point is essential in the treatment of the prostate gland;
- the calcium and magnesium that are involved in the synthesis of testosterone, the amount of which depends on the power level.
These are the most important vitamins, which must be enriched by the products of which increase the potency of men. Also useful for going to be the food with the capacity of glycine, tyrosine, threonine, histidine, and fiber.
Some of the men to try to repair it with the right balance of vitamins pharmacy drugs. Although a vitamin supplement-mineral, able to keep up with the state of the organism as a whole, but to replace a balanced diet it is completely not going to work. It should be understood that the desire to increase the power to the people, in the first place, we need to normalize the mode of delivery, taking into account their physical activity, and the characteristics of the individual.
The products are useful for men
The body of a male in a sexual relationship that is different from that of the female. Depending on how and what to feed a human directly depends on your sexual activity. It should be noted that, in the majority of cases, it is far from the perfection of the diet of the most powerful in the half. Many of the men, if you eat irregularly, and somewhat boring, preferring the variety of synthetic amps, the qualities of taste.
What products are useful to men, must be present in the diet in order to increase the power output? To support the full functionality, and sexual health, the power system must be balanced and reasonable.
The list of products in the power of human beings is very great, therefore, when you select any of the pre-it is worth it to explore the properties of the table, and the input of the component.
Egg diet for men
This product is increase the production of testosterone, and increases physical energy. As a part of the egg contains a large amount of folic acid, which speeds up the production of the ejaculate and increase the level and quality of the semen analysis. With regular use, this product significantly enhances the integrity of the man, and prevent the development of cardiovascular diseases, strengthens the skeletal system, improves memory and contributes to the full life of sex. Just don't eat all meals in unlimited quantities, because in the body, it will cause the excess that is contained in the yolk, the cholesterol.
Seeds and nuts
The foods in this group have an important place in the diet. To increase the potency in the men and tree nuts belong to a more efficient and a better product. Ideally, this plan will be considered, such as walnuts, almonds, and pistachios, as well as the bible. They are rich in vitamins e and A, and items such as arginine, selenium, and zinc. In addition to this, the product has a large number of fatty acids, stabilizing the movement and reduce the level of cholesterol. The journal-standard nuts, for men, it is in 100 grams of tree nuts. Just in order to use them you will need to in their raw form, the product of deep-fat frying, and then all the beneficial properties, they will lose.
The honey and propolis
Very effective product, to increase potency in men is of the of the honey, and the honey. To restore the power of the male, and the gain from sexual activity for a long time, and these products are very popular. The honey belongs to the category of the product, regardless of the age at which men should be included in the diet. The higher the power, the honey from the flowers of the varieties, and the brown is the product that much more valuable.
Almost the whole of the Periodic table, and see honey, honey and perga. This substance increases the elasticity of blood vessels and normalize the production of hormones. The daily intake of 2 teaspoons of honey in a day, you can fully cure the failure, and will dramatically improve your own sex.
Well to combine the honey with the walnuts. At first, it improves the sexual performance, according to the stronger reinforcing effect.
Seafood and fish
Are among the best in the ranking of the products in order to improve sexual activities that are considered to be the fruit of the sea " (oysters, mussels, shrimp, and crabs), and fish (flounder, mackerel). In addition to being useful for the potency of the minerals and the vitamins in these products are considered to be the champions of the capacity of the zinc.
According to the theory of the scientists, the fruits of the sea contains a very rare amino acid that enhances the production of sex hormones, and sexual arousal. But, for the beneficial effects of the fruits of the sea, to increase the power of them should be in the raw form. They are also allowed to be boiled, and dishes, but the fried is of no effect, not make. On his way to eat the fish, you can't, then it is best to prepare for it in a couple. On the use that may be made with a couple of bluefin tuna, Spanish mackerel or flounder noticeably increase the sex drive the male to the female.
The algae
The rejuvenation of the body and improve a male's immunity and promotes enriched polysaccharides and iodine in the marine cole slaw. This is a great product, the plant, which not only increases the resistance of the organism, but also contributes to a longer duration of sexual intercourse. The algae are also rich in estrogen-like items in the high and anti-sclerotic effect and are very important in the human body, especially of the male gender.
The dark chocolate
Very powerful, aphrodisiac, boosting the production of endorphins is the dark chocolate, which is not less than 60% of the composition of the cocoa bean. The use of even a small amount of this product-it calms and enhances mood, reduces anxiety, and contributes to the stability of the sexual relationship, and it gives a man confidence in his sexual capabilities.
The roots of the vegetables
The presence in the diet of plant-beneficial about the inner life of man. The most useful of plants or plant products, which add to the power, turnips, garlic, onions, and carrots. Men's health too much as well strengthen the roots of the celery, and ginger. These products contain a lot of minerals, anti-oxidants, which depends on your sexual activity. A serving of salad and fresh vegetables daily to boost sexual desire in both men and give you the productivity of a sexual intercourse.
From the fruit of a preference should be given to the water-melon, an emerald, and bananas. It contains a lot Of vitamin c, and in summer there is also citrulline is an amino acid, which once it enters the body is converted into arginine.
Bananas belong to an effective aphrodisiac. You eat in a day, two bananas a man that is able to significantly increase your sex drive, and does not doubt in his masculine power.
Dairy products
The diet of the men, that is if you care about your performance in sex will, necessarily, have to be present in the cream, milk, cheese and yogurt. All of these products are rich in minerals, vitamins and proteins that are needed to generate the required, as the male, and the body's testosterone levels.
In addition to the rich quantity of calcium found in milk and milk products, and for this item, it is necessary to control the levels of the hormone testosterone, from early warning to early and high sexual activity.
Condiments, and meat products
For those who are fond of the fragrant from the spices and very good in terms of the ideals of star anise, ginger, spearmint, peppermint, clove, black pepper, cardamom, and cloves. It would be helpful, too, with a selection of herbal teas, especially with the addition of the honey out of them.
The diet of a man should be a meat. The more helpful the dishes are prepared with beef, veal, liver, and tongue.
Foods to fight against sexually impotence
If you look into which products are the most effective way to increase the power, and then, from that starting point, it is possible to make a very balanced and varied menu. Very useful, it is dressed with a sour cream salad dressing, egg and onion.
The simplest and most effective means of revenue, to counter a lower sexual activity:
- ragout of carrots, parsnips, onion, low-fat meat, to improve their health and increase sexual energy, is considered to be very useful to you. In and of itself, in the flesh, it is the protein in the product, and it has a lot of beneficial for the body's minerals, and, in particular arginine;
- a salad of greens with the addition of nuts or fruits from the sea it has the strong property. As for the vegetation, you may use chives, parsley, and basil;
- a very good and useful for men, the dessert is a fruit salad of watermelon, an orange and a banana, filled with yogurt mixed with the juice of a lemon, or pomegranate.
The main rule when you compose a diet for improve the power, so that, along with the food, the man received a of the micro-nutrients, such as amino acids and vitamins, which are responsible for of sex drive and men's opportunities.
Harmful to to to to to sexual activity products
If a man is firm and has the objective of improving the gender consistency in the first place, it must exclude from your diet the following foods:
- the fat and the meat is cooked, especially when you get to this one of fat and pork meat. You will need to replace them, the fish, the rabbit, meat of turkey and chicken;
- canned goods and cold cuts, in a struggle with a low sex reduced not to be redundant, because they can inhibit the functioning of the reproductive system;
- white loaves of bread and cookies slow down the blood flow, which has a negative impact on the integrity of the sexual organ;
- acute and salty foods reduces the erection. This does not mean that you will not be able to salt, you simply must not abuse the spices, and salt;
- alcoholic beverages, beer, coffee, energy and cola drinks violate the reproductive functions, and is also contrary to the work of all the organs;
- sports nutrition take need with the utmost of caution, because some of the additives may have a negative effect on the libido;
- fat dairy products and butter, are high in calories. They lead to disturbances in circulation and lowers the ability.
In addition to these are harmful to the power of the product of the deficiency of certain vitamins it can be called monotonous in the menu. Therefore, it is not worth it to eat nuts, or eggs. The menu should be well-balanced, and comprehensive, in relation to the availability of carbohydrate, protein, and fat.
What's more, it affects the output.
The men's possibilities is dependent upon the proper power supply, used at the time. This is confirmed by several testimonies of men who, with the help of the competence in established by the diet, they returned to their men in the band, and to increase the libido.
But in addition to inadequate nutrition, poor sexual activity, which can cause the transferred injuries and illnesses, that are high, both mentally and physically demanding. One factor, however, should also be considered for those who suffer from disorders of the reproductive system.
A good and trusting relationship with your partner, you also belong to the number of factors on which depends the success of the sexual life.
The good food, the sports, the leisure, the rules of which will depend on the quality of the sex life of a man.