Erectile dysfunction is a sexual problem that manifests itself in the inability to maintain an erect penis. To understand how to increase potential, determine the cause of sexual harassment. Two-thirds of men are diagnosed with psychogenic impotence. To restore the function of the reproductive system, one must adhere to a healthy lifestyle, do special exercises, and take potential stimulants.
Because men are weak in men
Weak potential is indicated by the inability to achieve a stable erection during sexual arousal. It occurs due to deterioration of blood circulation, insufficient blood filling in the penile (kavernous) bodies of the penis. If a man loses ability, you need to find the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. Factors that induce impotence include:
- prostate inflammation;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- surgery on the pelvic organs;
- testosterone deficiency;
- unbalanced diet;
- inactive lifestyle;
- taking hormone medication;
- psycho-emotional exaggeration;
- penile sclerosis;
- thyroid dysfunction;
- sexual aberrations and phobias;
- severe renal and liver pathology;
- intervertebral hernia.
Decreased potency in men after 50 years is associated with gradual fading of testicular function - male menopause. In 1/3 of patients, impotence occurs against the background of cardiovascular disease - vascular atherosclerosis, arterial hypertension, circulatory disorders in the small pelvis.
Decreased sex drive, unstable erections are obvious signs of impotence. To prevent neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to Improve Erection Functions Naturally
Poor diet, stress, smoking are negative factors that affect men's strength. To increase potential, it is recommended to lead a healthy lifestyle.
Diet is one of the most effective methods of combating impotence. To restore the function of the reproductive system, you should release the harmful product:
- semi-finished products;
- fatty meats;
- fast food;
- baked goods;
- canned fish;
- smoked meat.
For erectile dysfunction, it is useful to eat foods high in vitamins, minerals and trace elements. Particular attention is paid to the drinking regime. Instead of strong coffee, cocoa and tea, they use fruit and vegetable juices, fruit drinks.
What positively affects a man's potential:
- folic acid - whole grains of wheat, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene - watermelon, tomato, grapefruit, persimmon;
- vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnut, pistachios, peanuts, pollock, squid;
- zinc - beef, peanuts, beans, buckwheat, almonds.
Diet foods not only eliminate erectile dysfunction, but also stimulate the immune system.
Stopping bad habits
Addiction negatively affects men's health, blood vessel condition, erectile tissue ability to circulate blood. According to statistics, erectile dysfunction is 4 times more common in men who:
- alcohol abuse;
- smoking 1-2 packs of cigarettes a day;
- is off.
Sports, alcohol and tobacco activities increase the elasticity of blood vessels. As a result, blood circulation in the pelvic organs increases, blood supply to the body of the kavernosa improves during sexual arousal.
Tobacco smoking negatively affects the function of the sex glands, leading to decreased fertility and infertility in men.
If done regularly, it will increase the tone of the vascular smooth muscle. Because of this, blood circulation in the organs of the urogenital system improves. Hot water bath increases potency, stimulates spermatogenesis. To combat impotence is recommended:
- contrast bath every morning;
- douche with cold water twice a week;
- hot water bath with water temperature up to 41-43 ° С every two days.
Doctors advise not to bathe during periods of bacterial prostatitis or worsening cystitis.
Work, sleep and rest modes
Chronic fatigue and lack of sleep negatively affect the production of sex hormones and erectile function in men. Lack of rest causes psycho-emotional exaggeration.
What you need for good potential:
- start morning exercise;
- set aside 7-8 hours a day to sleep;
- have at least 2 days off a week;
- work no more than 10 hours a day;
- avoid excessive physical activity.
An active lifestyle is recommended whenever possible. This is especially true for men who do office work.
Home methods to increase potential
Increased potency in men over 40 is possible with a healthy lifestyle, special training. To stimulate genital function, folk remedies with general strengthening and tonic effect are suitable.
Slow erection is the result of insufficient blood filling of the corpus cavernosa or rapid outflow of blood through the veins. Often the cause of impotence lies in the atrophy of the penile muscles. Exercises to tighten muscles restore erectile function.
Men should devote at least 10-15 minutes a day to class. The first improvement in sexual life will be seen in 1-1, 5 weeks.
To strengthen the penis muscles, do the following complex:
- Squats. The feet are placed shoulder-width apart so that the feet are parallel to each other. Then they squat, tightening the gluteal muscles as much as possible. Exercises are performed very slowly at least 10-15 times in a row.
- Step in place. In a standing position, they began to walk in their place. The knees are raised to chest level. For 1 approach, at least 20 steps are taken with each leg.
- Raise the pelvis. Lie on your back, bend your knees. Place their palms on the floor, lift the pelvis. They linger for 15-20 seconds, stretching the press muscles and back as much as possible. Repeat the movement at least 20 times. The number of repetitions gradually increases.
Exercising regularly will be very beneficial for men with impotence and neurogenic problems.
To increase potency, massage therapy is effective. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage - fingerprint on glands with access through the rectum. Performed by doctors on an outpatient basis to stimulate sexual function in men.
- Penis massage - rubbing, squeezing and stretching the trunk of a hollow organ, which is done to improve blood circulation in the erectile tissue. With regular exercise, men achieve a stable erection, increasing penis hardness in an upright position.
- Testicular massage - caressing and pinching the scrotum to improve blood circulation. It is used for hormonal impotence.
Before increasing your ability by massaging yourself, you should consult an andrologist. Excessive squeezing of the penis is dangerous with injury, the formation of adhesions in it.
To get rid of problems with potency, they use traditional medicine. To increase libido and get a prolonged erection in men are used:
- Honey. 300 ml of melted honey mixed with 200 g of walnuts and 100 ml of aloe juice. Eat 1-2 tbsp. l. fund 30 minutes before meals three times a day.
- Post. The crushed roots are poured with vodka in a ratio of 1: 5. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- Ginseng. ½ spoonfull. crushed roots mixed with 400 ml of melted honey. Insist 10-15 days in a warm place. Eat 2 tsp. fund three times a day.
Decoction of nettle and thyme is used as a potential stimulant in men.
Course of treatment with folk remedies for at least 1 month.
Increase the potential of men with the help of medical advances
Modern andrology has a variety of treatments for erectile dysfunction. Men with impotence are prescribed hormone replacement therapy, physiotherapy, vacuum erection. If there are no side effects, it is recommended to treat the potential with falloprosthesis. The treatment regimen depends on the cause of the potential violation and the corresponding disease.
Potential regulators are a group of heterogeneous drugs designed to restore erections. Potential treatment is carried out with the following drugs:
- PDE-5 inhibitors - limit the entry of enzymes into the blood that prevent vasodilation;
- alpha-blocker - relieves vasospasm, improves peripheral circulation;
- Testosterone preparations - restore hormone levels, stimulate the reproductive system;
- antiplatelet agent - reduces blood viscosity, prevents blood stasis in the pelvic organs;
- nitric oxide donors - stimulate nitric oxide synthesis, which has a relaxing effect on blood vessels.
Increasing potency with medication is a symptom. Many medications should not be taken for cardiovascular disease. Therefore, men should consult an andrologist before starting therapy.
Male potential vacuum treatment aims to increase blood flow to the penis. For this, a vacuum heater (pump) is used. They are plastic or glass thermoses with a negative pressure pump.
Features using a vacuum erection tool:
- bulbs are placed on an erect limb;
- base is pressed tightly to the genital area;
- the pump removes air from the thermos.
By applying negative pressure, arterial blood is pumped into the penis, resulting in an erection.
Vacuum therapy is contraindicated in men with priapism, congenital malformations of the penis.
Administration of intravernous drugs
Potential injection treatment with hyaluronate in half of cases does not bring the desired effect. This technique is more commonly used to increase the diameter of the penis in men. To achieve a stable erection, they use the administration of intracvernous solution drugs.
Increased injection potential increases sex life in 80% of men.
If problems with erectile function cannot be removed conservatively, surgery should be performed. The choice of technique depends on the instructions:
- vascular surgery on the penis - vascular plastic aimed at reducing venous blood outflow from the penis;
- intracavernous phalloprosthetics - elimination of potential disorders due to implantation of the prosthesis into the penis.
A three-part hydraulic prosthesis is the most reliable tool for restoring potential. But the operation to implant it is not easy and requires certain skills from the surgeon.
How to quickly restore erectile function before having sex
The potential of men to recover quickly under the influence of drugs. To get rid of sexual problems, you need to take the pill 20-30 minutes before the intended sexual intercourse.
Men with premature ejaculation need to masturbate several times before having sex.
Another way to restore potential
An intracavernous self-injection is a quick way to increase potential. But drugs only provide a temporary restoration of erectile function. To overcome the problem, you need to eliminate the cause.
If an erection is lost during sexual arousal or sexual intercourse, you should contact an andrologist. Timely treatment prevents organic changes in the penis that do not provide conservative therapy.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist together with a partner. If sexual impotence is due to organic reasons, only falloprosthetics will be effective.