It is possible to increase the potential of a strong population representative using different methods. The choice of method depends on the cause of the problem, the type of violation.
Potential in men decreases for a variety of reasons. They are psychogenic or physiological in nature. Male ability declines from exposure to toxic substances. Since sexual dysfunction clearly affects a man’s quality of life, many people ask themselves: what are the leading causes of subtle disorders and how to increase potential?
Why is sexual power lost?
To increase the potential, you need to know the main reason for its decline. The problem worries men of all ages, more often older men are influenced by it.
Predisposition of sexual dysfunction factors:
- age of a man - for many years, the production of a hormone called "testosterone", which is responsible for sexual activity, decreases;
- toxins - some drugs, medicines, alcoholic beverages, tobacco;
- stress, depression;
- lack of sleep, fatigue, excessive physical activity;
- pathology of the genitourinary system - the cause of the problem may be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genital organs, venereal infections;
- inactive lifestyle, inactive work;
- poor nutrition;
Psychological aspects play an important role. Due to completely unsuccessful sexual experiences in the past (especially the first), the presence of phobias (fears), which are sexual in nature, there is a decrease, and in some cases loss of ability for physiological erections. Irregular or excessive sexual intercourse, inappropriate statements, criticism from sexual partners can affect erectile ability. Some somatic diseases, in which blood flow, metabolism, and transmission of nerve impulses are disrupted, can cause erectile dysfunction.
Principles of eliminating sexual dysfunction
How to increase potential? The struggle against intimate dysfunction should begin by eliminating the causes that cause it.
They treat direct and concomitant pathologies, get rid of bad habits, adjust daily routines (rest / work / sleep ratios) and diet, improve weight, avoid stress. Sometimes, simple steps are enough to increase a man's potential.
To increase potential also use:
- Medicine.Pharmacological agents are used (usually PDE-5 or their herbal analogues), after which there is an increase in blood flow to the genitals. To relieve nervous tension, emotional exhaustion, antidepressant medications are prescribed. Severe impotence cases require hormonal correction - an endocrinologist can determine its suitability, you can not use the drug yourself.
- A special set of exercises.They aim to train the perineum muscles, increasing local blood flow. Gymnastics does not require much time and money, but many men attest to its effectiveness.
- Mechanical stimulation using special devices- vacuum pumps, vibrating devices for intimate purposes. They increase blood flow to the penis and increase erections. They are used just before sexual intercourse.
- Diet to increase male strengthinvolves a balanced diet, consumption of foods that affect sexual activity, erection consistency.
- Folk methods- the use of various colors, herbal ingredients. In order for them to work, usually one dose is not enough, a course is required.
- Psychotherapy.A sex therapist or psychotherapist will help eliminate phobias, complex sexual pathologies. Sometimes a specialist conducts counseling with a partner (if he or she stays), because the role of women in male strength is important.
In addition to a special set of exercises aimed at strengthening the perineum muscles (they directly affect the potential), men are strongly encouraged to exercise regularly. You do not have to burden yourself with fatigue, however, moderate sports training has a positive effect not only on sexual strength, but also on health in general, will help form a harmonious body relief, and increase self-esteem.
In severe cases, you should use radical elimination. How to increase male potency on surgery? The blood vessels of the genital organs are controlled, the phallus prosthetics are performed.
Medications containing PDE-5 inhibitors - sildenafil, tadalafil, vardenafil - have proven themselves well. They loosen the penile vessels, as a result of which blood flow to the body of the kavernosa increases, and a constant erection occurs. After oral administration (once a day), the effect occurs on average after 20-30 minutes and lasts, depending on the drug, from 4 to 36 hours, giving a strong, persistent and effective erection, increasing sensation during intercourse. The prerequisite is the presence of erotic stimulation, without which the drug will not work.
The use of the drug requires prior approval from the doctor on a case-by-case basis. The fact is that they have an impressive list of contraindications and harmful side effects. Such drugs should not be used by men with pathology of the cardiovascular system, severe liver pathology, kidney disease, anatomical defects of the genital organs, problems with the organs of vision and many other conditions. It is forbidden to take such drugs in parallel with nitrate, alpha-blockers. Side effects can manifest themselves as loss of vision, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions, and so on.
It is often undesirable to use such methods. Only a doctor can authorize the use of such drugs, taking into account all the characteristics of a man's health status, there are contraindications.
The Secret of Wisdom People are popular among men who want to increase their sexual activity. There are several reasons for this. Recipes have been tested for years, they are quite effective. The use of natural ingredients eliminates unpleasant side effects. So, how to increase the potential in the way of the people?
The following drugs are used:
- The color of garlicis a male health need. You need to put chopped garlic cloves in a three-liter glass jar (easiest - jar) (it takes about one kilogram of product). Pour the boiling water over the filled container. Insist for 30 days, shaking the jar daily. Take one teaspoon daily.
- Walnuts with natural honey.The nutrient content that is useful for male strength in nuts makes it an indispensable product in the elimination of weak potentials. They increase testosterone synthesis, increase sexual desire, saturate the body with a set of vitamins. How to increase the potential with this drug? To prepare the healing mixture, you need to pour the chopped nuts with high quality melted honey (in equal parts). Take 2 tsp. after eating twice / day. Drink milk well. This course is one month.
- Ginseng tincture.The product is ready for sale in pharmacies. How to increase the potential with this drug? It is best to drink it in 30 drops. Entry frequency is 2-3 r / d. Take medicine before meals. The last reception should not occur no later than 4 hours before bedtime - this is due to the significant tonic effect of color, it can cause insomnia. The ingredient causes an increase in testosterone levels, movement and sperm count.
- Healing mixtureof flowering basil tops, chopped walnut petals (2 tbsp), radish root (eight tbsp). Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist. Then tighten the infusion. Take before meals three times a day, 100 ml.
You can use folk recipes only after discussing them with your doctor. Do not forget that even herbal medicinal products may have contraindications.
Men's Gymnastics (Kegel)
How do you increase your potential by exercising? Kegel gymnastics involves doing simple exercises. Potentially influenced by pubococcygeal muscle tone. You should start training on an empty bladder. While exercising, you need to monitor your breathing: while inhaling - tension, while exhaling - relaxation. You need to inhale evenly, deeply, until your muscles are saturated with oxygen.
You can do exercises in different positions - sitting, lying down or standing:
- tightens muscles alternately and relaxes them. To achieve a positive result, it is initially necessary at least fifteen times, over time, the amount increases to one hundred a day - for 3-5 approaches;
- Tighten muscles slowly, hold in this condition. The "release" of the muscle must also be slow. For starters, a 3 second break is enough, then increase the time to 20 seconds. Do it in several approaches;
- Tighten muscles very slowly, lengthen, tighten them stronger, hold back, tighten stronger, hold on. You also need to relax the muscles gradually, similar to a tension circuit. Make at least ten approaches.
Gymnastics results do not come immediately. It takes at least a month and a half to see the potential increase. However, the effects persist, with no side effects. Over time, with regular exercise, your erection will improve.
What to eat?
How to increase potency with diet? The diet, of course, should be balanced in the amount of protein, carbohydrates, lipids. You need to eat a lot of raw vegetables, fruits, herbs. It is recommended to reduce the minimum amount, and it is better to exclude the use of enriched alcoholic beverages altogether.
There is a list of foods that target men's strength in bed:
- Peanuts.Walnuts contain large amounts of zinc, which is needed for testosterone production, as well as magnesium, potassium, manganese, vitamins, proteins. Almonds are a storehouse of phosphorus, potassium, sulfur, vitamins, rich in arginine, which prevents genital vascular hypertension. Pistachio contains zinc, arginine, folic acid, which improve semen quality.
- Seafood.Seafood (salmon, mackerel, flounder), as well as shrimp, oysters, shellfish, crustaceans, squid contain a set of optimal components that are useful for the male reproductive system. They contain a lot of omega acids, amino acids, selenium, healthy zinc, which together increase potency.
- Green vegetables and roots.Parsley, spinach, coriander, green onions, garlic, celery, ginger are considered useful for men. They contain plant substances (androsterones) that are similar to male sex hormones. Parsley is also rich in apigenin - it suppresses the production of excess female hormones in the male body.
- Meat(rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids needed by the male body for its sexual fitness.
Decreased sexual performance may increase. Experts will help solve the problem. An integrated approach contributes to the rapid and safe achievement of goals - to enhance the potential of men.