Products that increase male potency should be included in the daily diet to prevent sexual impotence. Constant stress in the workplace, polluted ecological environment, bad habits, negatively affect the strength of men. To avoid problems with potency, it is important to eat right.
Nutrition greatly affects the function of all organs, including the reproductive system. A healthy diet will help prevent erectile dysfunction, restore sexual arousal, and strengthen the whole body.
Product improvement potential
By consuming vitamins, minerals, trace elements, and other useful substances, a man will take care of his health.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Products Enhancing the Potential of Essential Herbs:
- Peanuts, have a positive effect on potency, it can be replaced with regular nuts.
- Vegetables, fruits, increase sexual activity, have a good effect on the whole body. The diet should contain onions, garlic, carrots, pumpkin, cabbage. From fruits, it is necessary to use citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
- Green has a positive effect on increased sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
- From spices, cumin, mint, black pepper, cloves increase potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
For a rapid increase in sexual activity, you need to eat foods of animal origin every day:
- Quail or chicken eggs contain many useful proteins and vitamins needed for the male body.
- Meat, which is very fond of stronger sex, increases the strength of men. But it is better to eat it not fried, but roasted or steamed. Meat can be replaced with fish, experts say, there is boiled stew, mackerel.
- Beef liver, increases hemoglobin, improves blood circulation.
Do not forget about fermented dairy products. The most useful are: kefir, fermented roasted milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood deserves special attention. These exotic foods improve sperm quality and increase sperm movement.
In lobster, shrimp, shellfish, there is a lot of zinc, phosphorus, which has a positive effect on libido in men. Famous lover of Casanova, very fond of oysters, and calls this dish - erotic medicine. If it is not possible to eat oysters, it can be replaced with squid, red fish, or other seafood.
All these foods that increase libido should be included in the diet, many men have tested its beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit drinks, not only increase the level of water in the body, but have an increasing effect in increasing libido, male strength. It is better to give preference to freshly squeezed juices, they contain a lot of vitamins, recommended by all experts to restore the general condition. Often, the juice squeezed before use is equated with the effects of drugs, has no side effects, and is only beneficial for the body.
List of potent drinks:
- Pumpkin juice, rich in zinc, to combat male impotence, has a positive effect on the sexual sphere.
- Watermelon, often doctors recommend men for the treatment of impotence. Berry juice improves blood circulation in the pelvic organs, which helps long -term erections.
- Mustache, normalizes metabolism, restores the function of the cardiovascular system. Mare milk contains hormones that boost immunity. The drink, useful for increasing sexual activity, restores reproductive ability. You need to take a mustache half an hour after a meal, a glass.
- Tea with ginger, contains vitamins A, B, C, micro -elements that strengthen the heart system, blood vessels, remove toxic substances.
- Ginger tea increases male potency, but it should be taken after seeing a doctor. Not recommended for patients with stomach ulcers, gastritis, liver and heart disease. It is important to take into account individual intolerance to the active ingredient, allergic reactions.
For dessert, instead of baking, you can get a little chocolate. This product, arousing the desire for intimacy, cheers. Magnesium content contributes to prolonged erections.
Very useful for increasing male strength honey. If you mix nuts, hazelnuts, walnuts with honey, you get an effective tool to increase intimate cravings quickly.
If you regularly use healthy vitamins and minerals in food, changes can be seen in the male body:
- improves blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves the function of the endocrine system;
- helps increase testosterone in the blood;
- stimulates sexual desire, increases libido.
A healthy and balanced diet has a positive effect on overall well -being. For quick results, you still need to lead an active lifestyle, play sports.
Prohibited Food List
Men need to know what is forbidden in their diet. There are harmful foods that cause the extinction of sexual activity. Eat, not recommended: smoke, fatty foods, pastries, yeast bread.
It is important not to drink excessively:
- alcohol, beer - have a negative effect on testicular work, reduce testosterone levels;
- carbonated drinks;
- fat milk, excessive consumption causes sexual impotence;
- snacks, mayonnaise, chips, pizza - these foods reduce testosterone production by inhibiting sexual activity.
To stay healthy, not to fail during sleep, you need to eat right, live an active life, avoid stress and stress.