Decreased potency can be triggered by lifestyle, excessive stress and work, lack of nutrients and lack of rest. Various diseases and certain medications, age-related changes, overweight, irregular sex life, depression and self-doubt also have a negative impact on men’s health.
You can increase potency at home in many ways: using folk recipes, taking synthetic and natural medicines, changing your diet.
Preparing to increase potential
One way to increase potency is to take a variety of medications. All can be conditionally divided into several groups:
- A powerful stimulant for erections.This is a PDE-5 inhibitor. This drug increases blood flow to the penis and its filling by affecting the smooth muscles and the work of nitric oxide during erection.
- Homeopathic remedies and supplements.They have a natural composition that includes extracts of medicinal plants, mushrooms and extracts from animal parts. Such drugs act complexly on the entire male body, and not just on his genitourinary system. Often, according to manufacturers, they have a restorative, tonic, anti-inflammatory, restorative effect.
- Means that indirectly affect erection.These are a variety of vitamin complexes designed specifically for men to increase potency, antispasmodics, painkillers, drugs that increase blood circulation, sedatives, hormone injections and pills.
Before taking any medication, you should consult your doctor, as each medication has a number of contraindications and possible side effects. And to obtain the desired therapeutic effect, it is necessary to accurately choose not only the active ingredient, but also the exact scheme of application and dosage of the drug.
Fast -acting erectile dysfunction
A large number of PDE-5 drug-inhibitors belong to methods that act quickly and help achieve a stable erection, regardless of the cause of the problem with it.
Such pills to increase potency begin to work 20-50 minutes after intake, if there is a natural stimulation of the erection. Their action lasts from 4 hours to 1. 5 days.
But such drugs are not suitable for prophylaxis, but are used only for serious potential violations, which can not be eliminated by other means. These funds have many contraindications and possible side effects, so not everyone can use them.
Do not rush to buy pills to increase potency at the pharmacy or on the website. If, in addition to problems with erections, there are other disturbing symptoms, for example, blood in the urine or pain, you should immediately see a doctor.
The decrease in potential in this case can hide a serious illness that needs immediate treatment. In other cases, it is recommended to improve lifestyle and diet. If his ability does not increase within a week, then you need to see a specialist. But more often the problem is solved on its own.
Natural medicine
More than a hundred preparations are natural remedies to enhance the original potential of plants and animals. Some can be purchased at regular pharmacies, and some - only on the official website of the manufacturer. You can’t expect immediate results from those funds, and that won’t help everyone.
Folk recipes to increase potential
Traditional healers know several hundred different recipes to increase potency. Here are some of the most common and easy to use:
- Use of medicinal herbs and roots. On their basis, tinctures, decoctions, extracts are prepared. The course of application varies depending on the individual characteristics of the person and the selected recipe from 1-2 days to six months. The most useful herbs for increasing potency, libido and sperm quality in men are considered: pink radiola, St. John’s wort. John, Eleutherococcus, fireweed, nettle, thyme, parsley, hawthorn. In some cases, when the problem is triggered by stress, the intake of herbs with a calming effect is required - mint and lemon balm. Among the rhizomes useful for men, ginger, ginseng, marsh calamus, celery, licorice, rape, burdock, galangal, maral root are popular.
- Baking soda.To increase potency in men, soda is used orally in small amounts, but more often this drug is used to prepare a relaxing and refreshing bath. Enough 300-500 g of soda, previously diluted with one liter of boiling water, for a whole water bath.
- Consume juice.Fresh juice from pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products is rich in nutrients that are easily absorbed by the body. 200-300 g of juice is enough a day, which can be diluted with a little water to improve the taste.
- A mixture of vitamins.Very popular are honey recipes with nuts and dried fruit, kefir or baked milk fermented with bananas, grapes and dried fruits, egg cocktails, ginger with honey.
Often folk recipes can not replace the treatment prescribed by specialists. Therefore, they are usually used only as prophylaxis for the development of potential disorders or as part of complex therapies to speed recovery and relieve symptoms of the disease.
Products for potential
For potential and overall health, what matters is not how and how much you eat, but what foods you eat. Food is a source of nutrients needed for high quality erections and well -being.
But there are special products that stimulate erections, called aphrodisiacs. You cannot expect quick results like those from PDE-5 inhibitors. But the effect is still long with regular use. The most powerful aphrodisiacs are:
- beekeeping products;
- nuts and dried fruit;
- fresh fruits, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- ingredients and spices, such as ginger, turmeric, pepper;
- onions and garlic;
- lean meats and fish.
Introduce new foods into your diet carefully. Eat in small amounts at first, and then gradually increase the dose. This will avoid the possibility of negative reactions. Other than that, everything is simply fine. For example, an adult male should not eat more than one bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts per day.
Expert recommendations
Of course, to increase potential at home, it is necessary to approach problem solving comprehensively. The use of recipes and folk remedies, as well as other ways to increase potency, is best combined with the improvement of the body in general.
For this, doctors recommend following simple rules:
- Sleep at least 7-8 hours and let yourself rest during working hours. This is especially important for those who, due to the nature of their job, remain in one position for a long time - sitting or standing.
- Eat a balanced diet, include in your diet as many healthy foods and aphrodisiac foods as possible. Forever leave sweet sodas, muffins, fast food, sausages. Reduce your intake of caffeine, sweets, and foods made from white flour. It is important to eat small meals, but usually at least 4-5 times a day.
- Follow the sport. Strong loads, on the other hand, can reduce potency and lead to various diseases. But an inactive lifestyle is fraught with unstable processes, poor circulation and other problems. It is best to play sports under the guidance of an experienced coach or instructor 3-4 times a week. And exercise every morning. Moreover, special attention should be given to exercises involving the pelvic and perineum muscles.
- Strengthens immunity. Hardening procedures will help in this: contrast baths, pouring and wiping with cold water, sun and air baths, visits to the bathtub and sauna.
- Give up bad habits. This happens not only for smoking, but also for overeating, because being overweight is a huge burden on the body, which causes damage in its work.
- Having sex with a partner on a regular basis. This will allow you to be “in shape”, enjoy life and have fun.
Also, to improve your potential and overall health, pay attention to your emotional and mental state. Try to reduce stress and stress in your life. Becoming more confident in yourself: a psychologist, a variety of training, working on yourself can help with this.
Conclusion
Only a holistic approach to one's health can increase potential and maintain it for years to come. A variety of synthetic and natural preparations, folk recipes are only an additional step, the choice of which directly depends on the cause of the decline in potential.
If you decide to do violation and failure prevention, first of all, reconsider your lifestyle, change it to a more active and healthy lifestyle.