Full and stable potential is an indicator of men’s health in general. If a man is sexually active, then both mental and physical state are normal, balanced. But, there are a large number of factors that cause sexual harassment. Potential problems can start at any age. So, even young men aged 22-27 are at risk. Why is this happening? What are the main causes of pathology?
What indicates a problem with potential?
What is male potential? The term means desire, the ability to have sexual intercourse, and also the ability to fertilize. The state of potency directly depends on the level of libido. Therefore, if the decrease in sexual activity occurs for no physiological reason, you just need to increase libido.
In general, potency also depends on the nervous, endocrine, and cardiovascular systems. Hormonal background is very important. Male activity will increase with the normalization of the amount of sex hormone testosterone. If there is a breakdown of hormonal function, the potential will be reduced. In the case of a well -coordinated system work, a man does not complain about his sex life.
Many believe that the only problem with potency is impotence. This is not true. A large number of factors and signs precede complete impotence. They should pay attention to prevent erectile dysfunction. So, the main signs of the problem are:
- weak erections;
- difficulty achieving an erection;
- premature ejaculation;
- lack of ejaculation;
- shortness of breath during intercourse;
- decreased libido;
- lack of orgasm;
- loss of erection directly during sexual intercourse.
Psychological problems with potential
If a decrease in potency occurs with the full health of all internal organs and systems, then the problem is on the psycho-emotional background of the man. This pathology is very common in men at a young age up to 35 years. This is the time to build a family, a career. The lack of a standard schedule will definitely negatively affect sexual activity.
Therefore, often stressful situations, conflicts disrupt the work of not only the nerves, but also the reproductive system. And the most successful lover will fail in bed. It is equally important to observe the rules of work and rest. Physical and mental fatigue leads to decreased erections. Therefore, one must choose - rapid career growth or a full sex life.
Also, it is necessary to consider the following psychological causes of problems with potential:
- partner dissatisfaction;
- failure expectation syndrome;
- lack of self -esteem;
- failure at first sexual experience;
- depression;
- tense family environment;
- excessive exaggeration.
All these factors cause psychological impotence. The male soul forms certain blocks that stop the transmission of nerve impulses. So, the penis will not respond with an erection to the physical stimulus of the stimulus. Over time, the situation will worsen, the man will form a persistent self -doubt, low self -esteem. Sex therapists and psychologists will help remove these restrictions.
Problems with potential against health background
If there is a problem with potency at age 35, the reason may be not only psychological, but also physiological. The most common cause of impotence in this case is pathology of the cardiovascular system. The fact is that to achieve an erection, there must be full blood flow in the pelvic organs.
In the process of stimulation, stimulation increases blood flow to the penis. The body of the cavernous penis is filled with a large amount of blood, which brings the organ to an erect state. If vascular conductivity is disturbed, it is almost impossible to achieve an erection. Among the most common pathologies of the cardiovascular system, it should be noted the following:
- atherosclerosis;
- high blood pressure;
- hypotension;
- have a heart attack, stroke;
- phlebeurysm;
- thrombosis;
- high blood cholesterol levels;
- coronary heart disease.
The main problem with potency at 40 is a hormonal imbalance. In men, after about 30-35 years, there is a gradual decrease in the production of the sex hormone testosterone. Already at the age of 40-45, the indicator falls to a very low value. Therefore, middle -aged men complain of decreased sexual activity. This is a natural and inevitable process. But, doctors can take special medications that will restore balance to the hormonal background, which normalizes erections.
If a woman notices her husband's problems with potential, the development of neurological diseases may begin - epilepsy, Parkinson's disease, Alzheimer's disease. Any trauma to the head or brain will definitely affect a man’s sexual performance. Also, male problems with potential can arise with the background of:
- diabetes mellitus;
- bad habits;
- prostatitis;
- back injuries, spinal cord;
- obesity;
- prostate adenoma;
- venereal disease;
- taking certain medications.
How to increase potential
Treatment for erectile dysfunction is chosen individually for each man. After all, it all depends on the pathological cause. So be sure to see a doctor. So, the decrease in potential against the background of inflammatory processes in the pelvic organs, venereal diseases, can be treated with antibiotics, anti-inflammatory drugs. Also, it is important to normalize blood pressure, restore healthy sleep.
To restore the hormonal background requires the use of hormonal agents. Such medication is taken in a course, according to a strictly prescribed doctor's scheme. For quick and immediate results, specialists can prescribe selective inhibitors. Such medications can be taken independently at home. Within 15-30 minutes after taking the pill, an erection occurs.
Psychotherapy is very effective in the treatment of potency. Thus, the doctor manages to increase a man's self -esteem, to develop confidence in him. Gradually, sex life will improve completely. To give confidence, a man can use a special new cream for potency. They contain only natural ingredients that stimulate blood flow. A special cream is applied 5-10 minutes before intercourse. Erections last a long time, orgasms increase, and the ejaculation process is complete, painless. A man will stop being shy, which means he will be confident in himself.
Traditional methods of therapy
Traditional medicine can help a young man, a sexual partner to overcome the problem. There are many ingredients, plants that have long been used to maintain male strength. You can prepare this medicine yourself at home. But, a large number of herbal preparations and injections are sold in any pharmacy.
First of all, to increase potency, it is customary to take ginseng root alcohol. The drug is prescribed by populists and representatives of traditional medicine. A young man should drink 20-25 drops of infusion three times a day (before meals). The drops can be diluted with 2 tablespoons of water before use. The course of treatment only lasted for a month. During this period, the husband will not only increase his strength, but also normalize his sleep, and increase his resistance to stress.
You can also prepare the following herbal teas:
- lemongrass;
- nettle;
- thyme;
- centaury;
- hawthorn.
All ingredients are taken in equal amounts. Required to take 2 tablespoons of collection, pour 400 grams of boiling water. The drink is injected for half an hour, filtered, and drunk during the day. Regular consumption of herbal tea will strengthen men's strength. A solution like this would be completely safe for the general condition of the couple’s body.
Prevention of potential problems
To prevent the development of erectile dysfunction, you must follow some recommendations. Therefore, it is mandatory to comply with the following rules:
- Relieves stress.A man should by all means be able to avoid conflict, stressful situations. This will help the practice of relaxing, unwinding. So you can do yoga, find a hobby, your hobby. Negative emotions must find a way out. Only then can the man maintain his full value.
- Full break.The main condition for maintaining potency is a full eight hours of sleep. During sleep, the work of all systems is restored, and testosterone synthesis is enhanced. Also useful to change the situation periodically: go to the sea, to the mountains, out of town, to the country house.
- Diet.Men's health depends on the quality of nutrition. Therefore, young people should include in the daily menu of products such as: dairy products, fresh vegetables and fruits, nuts, seafood, honey, types of meat foods, chicken and quail eggs, garlic, ingredients.
- Rejection of bad habits.Smoking, alcohol abuse, and fatty foods are strictly prohibited.
- Sports activities.To normalize testosterone synthesis, unload the brain after a day of hard work, you need to do whatever sports. Even daily jogging in the fresh air will increase blood flow, normalize sleep, and restore sexual activity.
- Regularity of sexual activity.Of course, the main prevention of impotence is a stable sex life. Sex should not be too frequent, but not infrequent. Prolonged abstinence from intimacy causes atrophy of the genital muscles. It will take some time to restore their tone. But an overly active sex life does not allow the body to rest. In such a situation, it will definitely fail. If there is no permanent partner, any sex should be protected.