Modern life would not have been possible without a variety of stressful situations and a variety of adverse environmental factors. The persistent effects of negative factors affect male potency.
The most dangerous age is after 35 and older. Undoubtedly, an active and satisfying sex life is a very important component of men’s health. In general, erectile dysfunction and decreased potency affect a man’s well -being.
Lack of essential vitamins in the male body is the most common cause of sexual health problems. In general, certain vitamin deficiencies can lead to decreased libido and decreased psychological health.
A large number of vitamins needed by men are found in food.
This means that you need to eat well and properly. But the best option for maintaining proper male body function is a properly selected vitamin complex.
The name of the element is important
- Zinc- The most important element to improve erections. Zinc deficiency in the body causes impotence, and, regardless of age.
- Selenium- an essential element that is part of sperm. Selenium is best taken with vitamin E, as it is absorbed faster.
- Potassium- elements that normalize the work of the nervous system. Potassium is found in foods such as avocado, pumpkin, dates, and broccoli.
- Magnesium- antioxidants needed for the male body, with which you can easily overcome nerve disorders, as well as improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A, or using vitamin complexes with beta-carotene, definitely leads to the preservation of strong male potency and helps increase sexual drive.
Vitamins from the B group, namely B1, have a beneficial effect on brain activity, normalize sound sleep and relieve general itching. You can improve muscle tone thanks to vitamin B3. It is this vitamin that is a major participant in the synthesis of serotonin, which is popularly called the true "happiness hormone". This hormone replenishes the body after exercising and having sex.
Erectile function can be improved with vitamin B9. In addition, these vitamins improve performance and generally improve the general condition of the whole body.
It is possible to achieve orgasm and arouse sexual desire thanks to vitamin C. Capillary permeability is important for the development of erections, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men’s health. Vitamin D contributes to testosterone production. The best source of vitamin D is fish oil, which can be purchased at any drugstore.
Signs of deterioration of sexual condition
Knowing the factors that influence sexual impotence, you can detect and prevent impotence at an early stage.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not every man is able to lead an active sex life.
The first signs of impotence can occur in young men with diabetes. Atherosclerosis and hypertension, even in the early stages, can also lead to a lack of potency.
Weak erections can occur if testosterone production is insufficient. Unnatural dry skin, decreased potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the male body.
In this case, only properly selected vitamin complexes will help solve the problem.
The male body needs antioxidants, which can help neutralize all the dangers caused by stress, excessive physical activity and other adverse factors.
In addition to a properly selected vitamin complex, a man should rest completely, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in certain minerals and compounds that help the male body function fully. Each vitamin preparation is specially designed taking into account the characteristics of the male body.
Self -prescription for vitamin preparations is not recommended, the most appropriate preparation will be recommended by a specialist after studying the problem.
It is better to focus on vitamins that boost weakened immunity, such as those that provide general support, improve sperm quality and potency. Vitamins needed to restore the body after vigorous physical exercise would be ideal. Vitamins B9, E, C, B11, Zinc, Selenium and Iodine will help in planning a pregnancy.
Vitamin complexes containing vitamins A, B, C, E, B6 and B12 can increase male potency and significantly enhance immunity. Vitamin and mineral complexes can also slow down the aging process of the male body.
For patients with weak erections, doctors often prescribe natural vitamin preparations that can significantly increase sexual desire.
Thanks to this complex, a man can regain his self -confidence and sexual sensations.
The drug improves blood circulation in the pelvic area, and also increases resistance to various types of infections in the genitourinary system.
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Say, vitamin E is found in many foods, especially sunflower oil. Probably, sunflower oil contains the most vitamin E.
Men over the age of forty use vitamins. It is inevitable.
Basically, quality vitamins and reasonable prices in good condition.
Rules for maintaining potential
Sex life should be done regularly - this is the key to maintaining potential for the long term.
There can be no excessive sexual periods, this is bad. In addition, a healthy lifestyle, regular exercise and proper nutrition are also the keys to continued potential. You need to be careful with any changes in the body.
Keep in mind that any medication can be used only after consulting a doctor. If there is a disease of the perineum or pelvic organs, it is advisable to perform the necessary treatment and timely medical procedures.
This is especially true for diabetes mellitus, high blood pressure.
It is this disease that can cause a lack of energy in men, even at a relatively young age. You need to monitor your health constantly, and also strive to please the second half and yourself more often. So masculine strength will be in a man continuously, regardless of the time of year and day.